What Really Happens To Your Body When You Drink Tea Everyday

Tea is more than a beverage; it’s an emotion. You can feel cozy and warm even when you just think of yourself sitting in your favorite corner and sipping tea from your favorite cup. While tea is one of the most popular beverages worldwide, it also comes with additional healing properties that add value to your drink. So if you have been wondering what happens to your body with each cup of tea you drink daily, we are here with answers that will surprise you. Read on to know them all!1. Reduces Cancer RiskShutterstockTea’s antioxidants and other chemicals may help reduce risks of cancer (1). Drinking tea is one of many straightforward strategies to reduce your risk of developing cancer. Different tea varieties have varied effects on certain kinds of cancers.2. May Improve Your SkinShutterstockDrinking black tea daily can drastically reduce the chances of developing skin problems. The results depend on how you brew affects the final product. Squamous cell carcinoma of the skin can be helped by drinking hot black tea (2). It has been shown that hot tea has more health benefits than iced tea and that brewing time does make a difference.3. Decreases Your Chances Of DiabetesShutterstockBy reducing post-meal spikes in blood sugar, regular ingestion of black tea can reduce the likelihood of developing type 2 diabetes (3). In addition, after consuming sucrose-containing meals, black tea may help lower blood sugar levels.4. Might Improve Your Dental HealthShutterstockEven while drinking tea all day may discolor your teeth, it is beneficial in other ways. One study found that green tea’s antibacterial properties might help decrease cavity-causing germs in the mouth (4). In addition, consuming a cup of green tea daily has been linked to a reduction in cavity severity.5. Might Improve Your Cardiac HealthShutterstockThe stress on your heart is reduced because …
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