Munch On These & Foods To Your Heart’s Content Without The Fear Of Gaining Weight

ShutterstockMany of us have charted a strict diet at some point in time and tried to follow it religiously for various reasons. Be it fitting into your favorite jeans, looking perfect for an event, or switching to a healthy food regime. But the thing about dieting that hurts the most is the quantity! What good will the tiny piece of cheesecake do on the side of your plate? Or the little bite of ice cream that melts away in your mouth before you can even taste it. We are not saying you should take a bigger piece of cake or a larger scoop of ice cream, but some foods can be eaten in large quantities but don’t make you gain weight as other food items would. And the best part? They are absolutely delicious! Read on to know them all!1. WatermelonShutterstockMost fruits remain low in calorie content and can be consumed in large quantities without causing significant weight gain. Fruits should be a regular part of everyone’s diet. We should eat at least one and preferably two portions of fruit every day due to the health benefits provided by their vitamins and minerals. Fruits can also be blended into smoothies or used to make a fruity custard.2. VegetablesShutterstockIf you’re trying to trim down, salad is a great way to eat your veggies. Without making you gain extra pounds since they include a lot of fiber, salads help in regulating your glucose levels and bowel movements and preventing you from overeating.3. Peanut ButterShutterstockPeanut butter is the best food for weight loss since it is protein-rich and low in carbohydrates. Incorporating peanut butter into your diet is beneficial as it has been shown to reduce hunger and stabilize blood sugar levels.4. SeedsShutterstockThe health benefits of pumpkin & sunflower seeds are …
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