Exploring Essential Oils That Help With Sleep

Fragrances have an extraordinary effect on the body. You perceive a specific aroma, and suddenly the smell catapults you back into the past. You relive the moment and even feel the childlike excitement because something smells just like the cookies from before.

Fragrances develop this effect subconsciously – that is, one cannot control the body’s reaction. This is how essential oils work too. They activate the olfactory center in the brain and therefore continue to work at night while you sleep.

For this reason, certain fragrances are perfect against sleep problems, as they exude their calming effect throughout the night …
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