A Glimpse At The Healthy Yet Delicious Traditional Indian Diet

Indian cuisine is best known for combining spices, fresh herbs, and rich flavors in simple meals. However, modern-day Indian food is often considered unhealthy.

Dripping in butter and ghee, Indian cuisine has gained a reputation for being unhealthy. Indian takeout has done the traditional cuisine an injustice.

There is a huge range of dishes within Indian cuisine. Each different region of India has a distinct and different approach to food. Traditionally most of these contain vegetables, legumes, rice, and bread.

Modern Dietary Issues

Photo by Pratiksha Mohanty on UnsplashUnfortunately, as more fast foods, processed food and meat become staples of …
Go to Source